Better Hip Mobility = Higher Jumping!

Increase your hip mobility to increase your vertical jumping ability

Most people these days spend a considerable amount of time sitting down in chairs. Our bodies were not designed to do this. Chairs were made by man in an attempt to create a way to relax. Unfortunately, we all overuse them. Sitting too much has caused limited hip mobility in almost everyone through weakened glutes (butt muscles) and tight hip flexors (muscles in the front of your pelvis).

Why should you care? Well, the mobility of your hips is directly relational to the amount of power and speed you can generate from them when jumping. It is safe to say that the more mobile your hips are, the more explosive power you can transfer to jumping higher.

How to Increase Hip Mobility to Jump Higher

Hip Flexor Stretching

There are countless ways to stretch your hip flexors. Before any activity involving vertical jumping, give your hip flexors a good stretch. Doing this alone can give you as much as 2 more inches on your vertical than if you hadn’t stretched your hip flexors.

Here is one example hip flexor stretch video:

From there, you will see many more on the right. Pick one or two and do them every day to increase hip mobility.

Using a Foam Roller on your IT Bands

The iliotibial band (IT Band) runs from your pelvis to your knees on the outside of your thigh.Use a soft rolling pin, or Foam Roller, to massage the entire area up and down for at least 2 minutes on each side. This is done best by placing the foam roller on the floor and rolling on it for the full length of your IT Bands.

Here is a video to follow:

Using a Foam Roller on your Hamstrings

Next, you can use the same foam roller to massage your hamstrings up and down. To get into the muscle even deeper, you can use a tennis ball while lying on the floor. Place the ball under your hamstring and shimmy your body up and down to deeply release the hamstring muscles.

Test the Results

Don’t believe me? Try it yourself; you have nothing to lose. Perform your highest measurable standing vertical jump. Take the measurement. Next, stretch your hip flexors and use a foam roller on your iliotibial bands and hamstrings. Then perform the same vertical leap you did before, again measuring the result. Your second jump is higher, right? Congratulations on quickly increasing your vertical.

Facial Exercises by Carolyn’s Facial Fitness

This is a full facial exercises plan for your double chin that uniformly elevates and tightens both the facial area and the neck. Everyone knows that via doing exercises in a fitness center you can easily set the skin and body. Naturally, this is also true concerning the muscle tissue in the facial area and neck. As the muscle tissue and connective muscle sculpt, your face tightens up and the appearance enhances.
CFF is really a system of facial exercises that really develop muscle fiber that generates lift, improves the elegance of the skin and reduces facial lines. CFF is recognized for the balanced healthy, actually develop it offers to the facial area and neck. It’s easy to understand and simple to employ. You are going to get a DVD that teaches you the total handholds for each and all exercise and two CDs which discuss you through the complete exercise in just fifteen min’s. This is the affordable quantity of time everybody can easily manage.
Contained is a photo-illustrated workbook with more than eleven extra facial exercises for dealing with those persistent spots and a very easy to do massage technique that guarantees a impressive, elegant develop to the face. Greater and properly toned muscle tissue can take 5, 10 to fifteen yrs out of your visual aspect. This specific program is for equally men and women. Restore that essential, younger look you thought you’d probably never see again.

Blue Waffle Information

There are some women who have never experienced a vaginal problem called blue waffle so therefore it might be all too new to them. Blue waffles disease is an infection in your vaginal area. However, every woman should know about vaginal infections. Here you will learn about what can cause them and how to know if you have one.

The first thing that we will start with is by giving you a glimpse of what the symptoms are. This is where most women begin to worry and so forth. You also need to know if you have any of them which means that you need to know what they are.

Now, what should you be looking for or what can you expect with this? Well, we will tell you that it is not pretty or comfortable we will tell you this. Women will find that if they have this that they have a burning in the vaginal area. You will find that it is more painful for you if you are having sex or if you are trying to use the bathroom. The biggest thing though is that you will find that you have a discharge. Many women say that it smells and looks like cottage cheese.

Another thing that you will find is that there are kits to tell if you have this. This is how you can be absolutely sure that you have this or not. They say in many instances, a woman does not know if she has this or not. That can be pretty hard to handle, but these kits you can buy at any pharmacy to test to see if you have it. You just have to follow the directions that are given.

Now, that you understand the blue waffle symptoms, you might wonder what can cause this. You would be surprised at what does not cause this. When we looked into this, we found that there were many things that were a part of why this happens. Here, you can read about some of those causes.

For those of you wondering, the scientific cause is quite simple. This happens when you have a new yeast introduced to that region. This yeast is not recognized. Now, that is the scientific cause, but there are more specific things that could cause this.

Blue waffle causes

Things that can cause this are antibiotics. Another thing that can cause this would be improper hygiene down there. Others might find that other things that can cause this might be sweating profusely down there. These are just a few of the reasons that this occurs.

Here you have a better understanding about them. The more you know, the more you can feel at ease and handle it. If you do have one of these or you think you do, you really should see your doctor if it gets too bad. That is the best guidance that can be given to a person who has this. You know your body and you know if this is getting too unbearable to handle.

Easy tips to lose weight fast and never get it back

If you are trying to shed a few pounds once and for good, here are a couple of easy tips on how to lose weight and keep it off.

The first tip is  remove all sugar products from your diet. Sugar is really high in calories, it has no beneficial value whatsoever  and there’s no point in using it.  Remove not only the spoonfuls of sugar that you are adding to your coffee, also check all packaging for the presence of refined sugar.  It can be well hidden.

The second easy tip to lose weight is to get rid of all those high-fat, high calorie, low nutritional value junk food items from your kitchen. These are only going to lessen your chances of doing well in your diet program. Add these couple of easy tips to your diet program and they should help you to lose weight.

The fastest way to lose weight is the healthy way.  It’s much easier to put weight on than it is to take it off. Here are a couple of healthy weight loss tips which will help you to take off a few pounds.

First of all, weight loss should be healthy. The first tip is not to skip meals. This is especially true of breakfast. Breakfast is one of the most important meals of the day. It gives your body the kick start that could be, giving it the energy to function. You breakfast should be the most nutritious meal of the day.

Another healthy weight loss tip is to remove any saturated fat from your diet. This means switching to lean cuts of meat, such as trimmed steak, or choosing to consume more poultry and fish. The fish will give you additional benefits as well.

Can I really lose weight fast?

To lose weight fast is always going to mean drastic measures. These weight loss tips are only for people who have a small amount of weight to lose in a fairly short period of time. You first need to reduce your calorie intake by half.   That means getting rid of all the junk from the house- choosing to eat only vegetables and fruit, low-fat meats, poultry, and fish.   Also, eat only whole wheat rice, pasta, and bread.

Next you must exercise for at least one hour per day. During your exercise, you have to get your heart beating very fast for as long as possible. Don’t worry if you are a bit slow at first, you must gradually increase your stamina in order to achieve rapid weight loss.  Electric treadmills are great pieces of equipment to own so you don’t even have to leave your house to exercise.

Natural Balance Pet Food

– What’s The Deal?

Do you have cats or dogs scrambling around your home?

It’s true that house pets can be a oodles of fun and excitement.

I watch my seven year old daughter play with our three cats each and every day.

She loves those fur balls. However, pets can also equal a lot of personal care and expense.

If you’ve had one, then you know what the vet bills can add up to. Then there is the food supply. Yikes that cat chow can get expensive. Maybe it’s because I’m always buying litter at the same time. Regardless, the premium cat foods can cost you a pretty penny. Take natural balance pet food for example. It doesn’t come cheap. What are you feeding your pet these days?

Are you an avid user of natural balance pet food? I have tried this particular brand before. However, my cats all seem to prefer Nutra or Science diet. I think they get used to some brands. Getting a kittne started on natural balance pet food shouldn’t be a problem though.

The stinky part is that a medium bag of this stuff always costs me 20 bucks. That’s really not that cheap. Well, I guess if you were to compare it to our food, then maybe it is. On the other hand, if you compare it to other cat food brands like Meow Mix and all the other garbage ones, it does seem expensive. I call these inexpensive pet foods garbage based on what my vet told me. They lack the proper nutrients and health benefits for our pets to grow and live well. That’s no good. They will have a serious effect on your cat’s coat, as well as how they pass stool. This is not a good thing. It’s basically the equivalent to feeding your child MacDonald’s for the rest of his/her life. As you should already know, you definitely don’t want to do that. It’s all about staying healthy; even when it comes to our pets.

If you are interested in checking out natural balance pet food or one of the many other fine brands, simply head to the nearest PetCo or Pet’s Mart. Either one of these superstores offer a great variety of pet supplies, including natural balance pet food. One thing you should always keep in mind when you’re browsing for a new pet food is that you get what you pay for. This is one of the simple realities of our world. Take good care of your pets.











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